How To Stop Sweaty Hands Naturally

The body controls its temperature by sweating. Even though everyone perspires, having constantly sweaty hands can make you feel self-conscious. Shaking someone’s hand when they greet you might happen frequently based on your routine. Those without sweaty hands have no trouble extending their hands. Shaking your hands, however, can cause anxiety if your hands are always clammy and wet.

Hyperhidrosis may be present if you frequently have sweaty hands or what is commonly known as excessive sweating in other body areas that are not brought on by higher temperatures.

Sweating without apparent cause is a symptom of this condition. Your social life may be hampered by sweat that seeps through your clothing. There are ways to control sweating, though it can be frustrating.

Destressing techniques

Excessive sweating in certain areas of our bodies, like our hands, can be linked to stress and anxiety. Sweating is more likely to occur when we are feeling stressed and anxious. To reduce sweating palms more naturally, adopting destressing practices is essential. Meditation, yoga, and other relaxation means can all be essential in reducing excessive sweating.

How to manage anxiety

This advice entails confronting your stressors more directly, like the above technique. It can also be beneficial to attempt and confront anxiety-inducing scenarios more directly, as opposed to trying to avoid stressful situations or try to calm your body down after they have occurred. 

Consider enrolling in public speaking classes, for instance, if you experience the most anxiety when speaking in front of an audience. While it may initially feel uncomfortable, you should be able to get to a point where your sweating stops gradually, and your anxiety does as well.

1. Regular hand washing

Another great way to deal with excessively sweaty hands is to ensure they are cleaned frequently and free of toxins.

Even though washing your hands with soap and water regularly may seem overly elementary and pointless, it is a huge help in keeping sweaty hands under control.

A perosn washing hands under a black tap

2. Optimal/correct diet

Food and how much our bodies sweat are also closely related. Maintaining a healthy diet can greatly affect the sweat your body generates. A significant component of maintaining a diet that reduces perspiration is reducing or eliminating highly processed meals or even high in refined sugar.

You should avoid spicy foods since they naturally make you sweat and heat up. Contrarily, foods high in calcium will cool the body down, assisting in temperature regulation and ultimately reducing sweating. You can limit your body’s natural processes, like sweating, by adhering to a more stringent and restricted diet.

3. Exercise

Naturally, sweating occurs while activity; thus, this isn’t to stop the current sweating in your hands. However, it can assist your body in regulating itself and reducing stress, which will assist with the excessive sweating that occurs throughout the day.

4. Increasing your water intake

Drinking more water is the answer to all your problems. Drinking water is crucial for your body’s health and positively affects your body’s capacity to regulate temperature. The more water one consumes, the easier it will be for your body to stay cool, reducing the amount of unneeded sweating.

A man wearing a black shirt drinking water from a plastic bottle

How to treat sweaty hands at home

Last but not least, we’ve mentioned a few home remedies to naturally halt the sweating of hands.

Talcum or baby powder

If sweat prevents you from using your natural grip, dabbing talcum powder or baby powder on the hands can help dry them out and improve your ability to grab objects.

Baking soda

Combining baking soda and water is a fantastic approach to creating a natural deodorant. Put the mixture on your hands and leave it on for a while if you have excessive hand sweating. After washing it off, it should continue to function as a hand deodorant.

Apple cider vinegar

Another natural cure for sweaty hands is apple cider vinegar, which works best when applied to your palms for a short period before being rinsed off.

How to cure sweaty hands permanently

While these home remedies can be quite effective in the fight against overly sweaty hands, it’s also critical to know how to treat sweating hands long-term. These are the allopathic options that The Center for Hyperhidrosis focuses on to get rid of sweaty hands permanently. 


One method for successfully reducing excessive sweating is iontophoresis. Iontophoresis is the process of applying a small electrical current to the skin’s surface using a medical instrument and water. 

Various medication options

Various types of excessive sweating, notably excessive hand sweating, may be treated with various oral prescription drugs. The drugs work by stopping the stimulation of sweat glands, which reduces general sweating.

You can fight excessive hand sweating using a variety of techniques, both natural and long-lasting. Finding the remedy that works best for the body is the key to figuring out how to stop sweating hands because there is no one right answer.

Obesity and menopause are two factors that may contribute to or cause sweaty hands.

A medical professional may identify palmar hyperhidrosis if sweating is not brought on by changes in temperature or physical activity and does not indicate a health problem.

How to Avoid Sweaty Hands (While Holding Hands)

An individual can experiment with antiperspirants and prevent triggers from lessening the sweating. One should consult a doctor if these are ineffective or when excessive sweating affects one’s quality of life. The doctor may suggest a variety of treatments. Patients should discuss any home care methods they have tried with their doctor.


Can stress cause your hands to sweat?

The nervous system automatically switches on your sweat glands when the body temperature goes up. When you’re anxious, sweating frequently happens, especially on your palms.

Is having sweat on your hands normal?

Most people with frequently sweating palms don’t have any health issues. However, there exists a medical condition that can make someone’s feet, armpits, palms, and other body parts sweat profusely.

What causes hand sweating?

The way the body does cool itself is by sweating. The nervous system automatically switches on your sweat glands when the body temperature goes up. When you’re anxious, sweating frequently happens, especially on the palms. 

Final thought

In conclusion, dealing with sweaty hands can be a frustrating and embarrassing problem, but there are several natural remedies that you can try to manage this condition. From using antiperspirants to practicing relaxation techniques, there are many ways to stop sweaty hands without resorting to surgery or medication.

By making simple lifestyle changes and trying out different remedies, you can find a solution that works for you and enjoy dry, comfortable hands once again. Remember, it’s important to be patient and consistent in your efforts to manage sweaty hands, and don’t hesitate to seek medical advice if you’re experiencing excessive sweating or other symptoms.

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